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Hi. I'm Ro.

Welcome to RoMade, a collection of recipes I wrote for family and friends.

Fish Stew

Fish Stew

Ingredients

  • 2 tablespoons olive oil

  • 1/2 red onion, sliced

  • 1/2 fennel bulb, sliced

  • 2 garlic cloves, peeled and chopped

  • pinch red pepper flakes

  • 1/2 cup white wine

  • 2 cups chicken or fish stock

  • 1 tablespoon tomato paste

  • 1/2 teaspoon oregano flakes

  • salt and pepper to taste

  • 1 pound fresh white fish such as cod, haddock or halibut, cut into large pieces

  • 1/2 pound scallops

  • 1/2 pound shrimp, cleaned, deveined and without tails

  • 1 teaspoon lemon zest

Directions

In a high sided saute pan or pot, saute half a red onion, half a fennel bulb and two garlic cloves in olive oil with a pinch of red pepper flakes. Add a cup of roasted or canned cherry tomatoes. Add 1/2 cup of white wine and 2 cups chicken stock plus a tablespoon tomato paste. Simmer for a few minutes and add oregano, salt and pepper. Leave as is or blend with an immersion blender until smooth with a little bit of texture still.

Add the fresh cod simmer until it was cooked through, about 5 minutes. Add scallops and shrimp and simmer until cooked through, about 2 - 3 minutes tops. Grate lemon zest on top to finish it off.

Wings

Wings

Panelle

Panelle